Health Benefits of Ground Almonds

Almonds are among the world’s most beneficial tree nuts. They are full of nutritious and rich elements, antioxidants, vitamins, and minerals. Here are a few health benefits of almonds. 

Almonds are Nutrients Rich:

Do you know the health benefits of almonds? An ounce of almonds is about a quarter cup or 23 whole nuts. It provides a good amount of heart-healthy fat, along with 6 g of plant protein, 4 g of filling fiber (13% of the daily minimum), half of the amount of vitamin E you need regularly, and 20% for magnesium along with B vitamins and some amounts of calcium, iron, and potassium.

They are Packed With Antioxidant:

Almonds are a good source of antioxidants much of which stay in their brown layer of skin. One study (partly funded by the Almond Board of California), found that if men and women consume 2.5 ounces of almonds daily, blood levels biomarker for oxidative stress decreases by as much as 27% over one month. Oxidative stress is related to the imbalance between the production of cell-damaging free radicals and the body's capacity to counter their harmful effects. Scientists believe that the antioxidants in almonds have a protective impact on your body.  

Almonds Can Help Gut Health:

Both raw and roasted almonds act as prebiotics and serve as food for the beneficial bacteria in the gut linked to immunity, anti-inflammation, and mental health. You can also use ground almonds in milk. High-quality ground almonds are easily available in online stores like the Taj Spices.

They Keep Your Heart Healthy:

Almonds and other nuts also can reduce blood pressure and improve vascular function. Thus they can help blood vessels to relax and reduce artery stiffness. A  cholesterol-lowering diet contains either 1.5 ounces of almonds or the same number of calories from a nut-free muffin.